Fun and dynamic aerobic class, focused on strengthening muscles, posture, balance and functional moves. All people 45+ are welcome as alternatives are carefully provided. Socialise with refreshments afterwards.
Over 50 Exercises
Keep Fit 45+
Battersea Sports Centre, SW11
Every Monday 11-12
KOM – Keep On Moving
An aerobic class aimed at improving fitness and energy levels. It works on strengthening muscles, core/abs, and balance. Floor work included in the 10am class not in 11.15am so to give an opportunity to everybody to workout at their preferability without limitations.
Socialise with refreshments after 10am class.
East Hill Church, Wandsworth SW18
Every Tuesday 10:00am -11:00am and 11:15am - 12:15pm
This class is for those ones who prefer to work between seating and standing. It is aimed to strengthen muscles, mobility and balance.
St Michael’s Day Centre, Clapham, SW11
Every Wednesday 11:00am -12:00pm
020 7737 8183
Chair Based, Tooting
This class embraces all different abilities as alternatives are carefully provided. It has both seated and standing exercises strengthening muscles, mobility and balance. For members only
Hindu Society, Tooting, SW17
Every Thursday 11:00am - 12:00pm
Tone and Stretch
A gentle exercise class which will improve mobility, strength and balance.
Socialise with refreshments afterwards
St Joseph Church, Roehampton SW15
Every Friday 11:00am - 12:00pm
For all these classes and more in Wandsworth Area please contact.