Personalised Training

Personal Training Program

After a thorough analysis and research of your health and physical condition and also of your needs, I’ll be able to compose a detailed day-to-day programme of exercises
with the number of hours to spend on required body areas. With this plan you’ll be able to do your exercises effectively even without personal trainer’s supervision.

Types of Exercises

General Fitness

Body Conditioning

Weight Management

Back Pain

Post Re-habilitation


Sport Conditioning

Posture and Balance

Thai – Kick Boxing

Ante & Post Natal

Core Stability

Reiki Healing

Annamaria is resident Personal Trainer at Jags Sports Club, SE24;
no need to be a member.
Also outdoor and to door service within 4-5 miles radius can be arranged.

Various pricing

* Depending on requirements prices may change. For more details call 0782 578 8634 or Send Request